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Caramelized Onion Shepherd pie low carb in a white dish

Vidalia Caramelized Onion Cauliflower Shepherd’s Pie

Craving some healthy comfort food? You’re in luck. This Vidalia Caramelized Onions Cauliflower Shepherd’s pie has all the comforting sweet and savory flavors you are looking for. It’s also high in protein and sure to satisfy all taste buds. I’m so excited it’s Vidalia onion season. These onions are so sweet, high in fiber, and …

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pregnant women on couch eating cereal for foods to avoid with gestational diabetes

Foods to Avoid with Gestational Diabetes

The overnight switch to a gestational diabetes diet can be overwhelming. Thankfully, you have support, whether it is your care team or my Better Pregnancy Gestational Diabetes Course, blogs, and social media. We got you! I am commonly asked what foods to avoid with gestational diabetes. The answer is very individual. While sugary cakes, cookies, …

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