Missing your bagels but watching carbs? I have the solution for you! This air fryer protein bagel recipe with caramelized Vidalia onions has all the fluffy goodness and taste without the carb overload. I’m thrilled that it’s Vidalia onion season. These onions, with their unique sweetness and high fiber content, are a culinary delight. Grown […]
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Gestational Breakfast Ideas to Grab and Go A high-protein breakfast is essential in pregnancy, with protein needs ranging from 1.2 to 1.52 grams per kilogram of body weight, depending on the trimester (1). It can be a challenge to get that much protein. Especially when many easy breakfasts, like toast, muffins, cereal, and oatmeal, are
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Managing diabetes in pregnancy is not for the weak. During pregnancy, you may experience food aversions, nausea, vomiting, heartburn, and just plain discomfort. All these things can impact our nutrition and make it challenging to follow your gestational diabetes meal plan. This is where protein shakes for diabetics are an easy solution. Liquid foods are
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The Best Gestational Diabetes 7-Day Meal Plan Eating a Healthy Meal Plan for a pregnancy with gestational diabetes is relatively simple. No need to stress that you won’t get enough calories or nutrients for you and your little one; this gestational diabetes meal plan highlights nutritious foods that are simple to meal prep even for
Growing and delivering a baby is one of the most nutritionally depleting and exhausting tasks women will face. Most focus on nutrition during pregnancy, but pay little attention to nutrition after delivery. The fact is nutrient requirements in early postpartum are actually higher than during pregnancy, making food as medicine an essential for postpartum recovery.
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I’m constantly craving bread in any form, so I am super excited that my protein bagel recipe works! These are addicting and are delicious in ever version. The raisins and cinnamon protein bagel are perfect if you have a sweet tooth. The everything but the bagel seasoning or sea salt version is super savory. These
I’m delighted to present a tailored gestational diabetes meal plan for autumn, carefully designed to keep your blood sugar in check while savoring fall flavors. This plan aims to ensure your pregnancy remains healthy and well-nourished by incorporating seasonal produce. Each meal contains under 30g of high-fiber carbs paired with healthy fat and protein to
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It’s that time of the year again when the leaves turn vibrant shades of red and gold, and everything PUMPKIN begins! Gestational diabetes or following a low-carb diet does not have to stop your enjoyment of fall flavors. These Pumpkin Donuts are low-carb, gluten-free, and taste so delicious! To make these Pumpkin Donut Holes even
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Switching to a gestational diabetes diet can initially be stressful, but thankfully, with the right food swaps and ingredients, it can be relatively simple. Thankfully, there are a ton of great food options on the market. Yogurt, when selecting the right one, can be an incredibly nutritious and blood sugar-friendly choice. In this blog, we’re
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