Breakfast Recipe

6 protein bagels

The Best Protein Bagels with Caramelized Vidalia Onions

Missing your bagels but watching carbs? I have the solution for you!  This air fryer protein bagel recipe with caramelized Vidalia onions has all the fluffy goodness and taste without the carb overload. I’m thrilled that it’s Vidalia onion season. These onions, with their unique sweetness and high fiber content, are a culinary delight. Grown …

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5 egg bites on a white dish for gestational diabetes breakfast

10 Best Gestational Diabetes Breakfast Options to Grab and Go

Gestational Breakfast Ideas to Grab and Go A high-protein breakfast is essential in pregnancy, with protein needs ranging from 1.2 to 1.52 grams per kilogram of body weight, depending on the trimester (1). It can be a challenge to get that much protein. Especially when many easy breakfasts, like toast, muffins, cereal, and oatmeal, are …

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best protein shake for diabetes. vanilla protein drink with nuts and 2 bananas on the side sitting on a table

The Best Protein Shakes for Diabetics and Gestational Diabetics

Managing diabetes in pregnancy is not for the weak. During pregnancy, you may experience food aversions, nausea, vomiting, heartburn, and just plain discomfort. All these things can impact our nutrition and make it challenging to follow your gestational diabetes meal plan. This is where protein shakes for diabetics are an easy solution. Liquid foods are …

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chicken salad on a plate

The Best Gestational Diabetes 7-Day Meal Plan

The Best Gestational Diabetes 7-Day Meal Plan Eating a Healthy Meal Plan for a pregnancy with gestational diabetes is relatively simple. No need to stress that you won’t get enough calories or nutrients for you and your little one; this gestational diabetes meal plan highlights nutritious foods that are simple to meal prep even for …

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mom lifting baby for post partum recovery

Easy Postpartum Recovery Nutrition for The Busy Mom

Growing and delivering a baby is one of the most nutritionally depleting and exhausting tasks women will face. Most focus on nutrition during pregnancy, but pay little attention to nutrition after delivery. The fact is nutrient requirements in early postpartum are actually higher than during pregnancy, making food as medicine an essential for postpartum recovery. …

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3 protein bagels on a white plate

The Best Protein Bagel- Gluten-Free

I’m constantly craving bread in any form, so I am super excited that my protein bagel recipe works! These are addicting and are delicious in ever version. The raisins and cinnamon protein bagel are perfect if you have a sweet tooth. The everything but the bagel seasoning or sea salt version is super savory. These …

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showing a family of three eating a low carb dinner. There are 4 white plates on the table with hands reaching to them,

Easy Fall Gestational Diabetes Meal Plan with Recipes!

 I’m delighted to present a tailored gestational diabetes meal plan for autumn, carefully designed to keep your blood sugar in check while savoring fall flavors. This plan aims to ensure your pregnancy remains healthy and well-nourished by incorporating seasonal produce. Each meal contains under 30g of high-fiber carbs paired with healthy fat and protein to …

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Pumpkin Donut Holes on a white plate. There are 10 displayed on this plate

Easy Pumpkin Donut Holes- 3 Ingredients Low-Carb

It’s that time of the year again when the leaves turn vibrant shades of red and gold, and everything PUMPKIN begins! Gestational diabetes or following a low-carb diet does not have to stop your enjoyment of fall flavors.  These Pumpkin Donuts are low-carb, gluten-free, and taste so delicious! To make these Pumpkin Donut Holes even …

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picture of a mystery yogurt. its a white container with a question mark on it. best yogurts for people with diabetes.

The Best Yogurt for Diabetics- Gestational Diabetes Edition

Switching to a gestational diabetes diet can initially be stressful, but thankfully, with the right food swaps and ingredients, it can be relatively simple. Thankfully, there are a ton of great food options on the market. Yogurt, when selecting the right one, can be an incredibly nutritious and blood sugar-friendly choice. In this blog, we’re …

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