The whole mama approach

to gestational diabetes

◦ holistic approach ◦ evidence based ◦ client centered ◦ gestational diabetes made simple ◦ real life busy mom approach



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Ginger Cochran is a Registered Dietitian Nutritionist, functional medicine practitioner, Certified Diabetes Educator & Care Specialist, Certified Wellness Coach, Certified Exercise Physiologist and owner of Nutritious Ginger, an integrative and functional nutrition practice focusing on full body self-care and nourishment. Ginger’s primary specialty is women’s health with a special emphasis on gestational diabetes, weight management, infertility, digestive wellness,  and overall health + happiness.

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Hear from other mamas

Hello, my name is Andrea and I became a patient of Ginger's when I was pregnant with my 4th, and last baby. I became a patient because I ended up getting GDM; Gestational Diabetes Mellitus while on strict bed rest. The first day I met Ginger, I knew she was going to help me stay on the right track, as with my other three babies, I didn't have GDM, so this was all new to me. With Gingers help, and coaching, I was able to keep my blood sugars under control, and at great numbers. I am so glad that I had the help from her as some mamas don't have the luxury of having a nutritionist at their OBGYN's office. I am thankful for her help, and helping me with some meals and menu ideas. I quickly found what worked for me (and my growing baby) as to what made my sugar levels spike or not. Although having to prick my finger 4 times a day wasn't fun, it became almost something of the norm and I got used to it. I am thankful to Ginger's help, knowledge and understanding. With her help, I have kept the pre and post baby weight off and feel amazing. I am in my very early 40's, and have kept on a low sugar and low carb diet, since having my baby, and exercising almost daily (I've walked a lot since he's been born, April 1st. of 2020). Since normal diabetes does run in my family, and since I've had GDM, I feel that staying on the low carb, low sugar diet has helped me not only keep the baby weight off, but to feel better in general. I owe all of my thanks to Ginger for her amazing help and support. If I could tell another soon to be mama one thing, it would be to take Gingers advice and do what you need to do to keep you, and your baby safe.

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