November 2023

3 protein bagels on a white plate

The Best Protein Bagel- Gluten-Free

I’m constantly craving bread in any form, so I am super excited that my protein bagel recipe works! These are addicting and are delicious in ever version. The raisins and cinnamon protein bagel are perfect if you have a sweet tooth. The everything but the bagel seasoning or sea salt version is super savory. These …

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diabetes snacks at target

The Best Diabetes Snacks at Target- Winter 2023

The request for more diabetes snack ideas from my gestational diabetes patients is one of the most popular requests I get. This makes sense for the following reasons:  On my latest shopping trip to Target, I took a moment to find all the gestational diabetes snacks at Target that I could find. If you’re looking …

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low carb thanksgiving meal with turkey, sweet potato and vegetables

Best Tips & Recipes for Thanksgiving with Gestational Diabetes

Thanksgiving is a time for gratitude, family, and, of course, delicious food. However, for those managing gestational diabetes, the holiday season can bring challenges in maintaining blood sugar levels. With thoughtful planning and mindful choices, it’s possible to enjoy a festive Thanksgiving while keeping gestational diabetes under control. Remember a Low-carb Thanksgiving does not mean …

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starbucks holiday drink cup 2023

 Low Sugar Starbucks Drinks- The Best Holiday 2024 Guide

It’s that time of year again! Many of us get the shopping buzz, Mariah Carey is on repeat, and the cravings for warm holiday Starbucks drinks get real! Whether you’re watching your blood sugars, overall health, or holiday weight this year, don’t worry; you can still enjoy your favorite holiday drinks with the tricks below …

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lactation balls for great postpartum nutrition showing 20 balls in a white bowl

The Best Lactation Balls for Postpartum Nutrition

As a new mom, taking care of yourself is just as important as caring for your little one. One way to support your well-being during the postpartum period is through nutrition, and these Lactation Balls are delicious, high in proteins, and healthy fats. These lactation balls are a yummy postpartum snack designed to nourish your …

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