Snack Recipe

super bowl food ideas

The Best 20 Healthy Super Bowl Snacks

Whether you’re a football fan or a Swiftie, this year’s Super Bowl is something for everyone. If you have gestational diabetes this season or are watching carbs, fear not. Traditional Super Bowl food ideas tend to be high on carbs, but many healthy Super Bowl snack ideas are crowd-pleasers without the sugar rush.   In this …

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low carb crackers displayed in a white bowl

The 10 Best Low-Carb Crackers

10 Best Low Carb Crackers Low-carb crackers that taste good and balance your blood sugars can be tricky to find. During pregnancy, snacking on crackers can help with food aversions, nausea, and upset stomach. That’s why I’m diving into the best low-carb crackers for gestational diabetes in this blog. Low Carb Crakers for a Gestational …

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snacks for gestational diabetes includine peanut butter toast, chia seed pudding, pickles

The 30 Best Snacks for Gestational Diabetes

Snacks for Gestational Diabetes Nutritious snacks for gestational diabetes can be a game changer in how your blood sugars look and how you feel during pregnancy. Gestational Diabetes snacks can be a powerful tool to promote a nutrient-dense prenatal diet, balance blood sugars,  and reduce stomach upset from the notorious pregnancy acid reflux.  The best …

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best protein shake for diabetes. vanilla protein drink with nuts and 2 bananas on the side sitting on a table

The Best Protein Shakes for Diabetics and Gestational Diabetics

Managing diabetes in pregnancy is not for the weak. During pregnancy, you may experience food aversions, nausea, vomiting, heartburn, and just plain discomfort. All these things can impact our nutrition and make it challenging to follow your gestational diabetes meal plan. This is where protein shakes for diabetics are an easy solution. Liquid foods are …

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chicken salad on a plate

The Best Gestational Diabetes 7-Day Meal Plan

The Best Gestational Diabetes 7-Day Meal Plan Eating a Healthy Meal Plan for a pregnancy with gestational diabetes is relatively simple. No need to stress that you won’t get enough calories or nutrients for you and your little one; this gestational diabetes meal plan highlights nutritious foods that are simple to meal prep even for …

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mom lifting baby for post partum recovery

Easy Postpartum Recovery Nutrition for The Busy Mom

Growing and delivering a baby is one of the most nutritionally depleting and exhausting tasks women will face. Most focus on nutrition during pregnancy, but pay little attention to nutrition after delivery. The fact is nutrient requirements in early postpartum are actually higher than during pregnancy, making food as medicine an essential for postpartum recovery. …

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chocolate chip chickpea cookie dough in a bowl with a spatula

The Best Chickpea Cookie Dough Ever- Chocolate Chip

This chickpea cookie dough is a healthy blood sugar-friendly alternative to your typical refined flour. The collagen and beans add an extra protein boost, making these cookies a guilt-free gestational diabetes cookie treat. Perfect for those who love a chewy, chocolatey cookie without the traditional flour. The Benefits of Chickpea Cookie Dough Elevate your cookie …

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3 protein bagels on a white plate

The Best Protein Bagel- Gluten-Free

I’m constantly craving bread in any form, so I am super excited that my protein bagel recipe works! These are addicting and are delicious in ever version. The raisins and cinnamon protein bagel are perfect if you have a sweet tooth. The everything but the bagel seasoning or sea salt version is super savory. These …

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lactation balls for great postpartum nutrition showing 20 balls in a white bowl

The Best Lactation Balls for Postpartum Nutrition

As a new mom, taking care of yourself is just as important as caring for your little one. One way to support your well-being during the postpartum period is through nutrition, and these Lactation Balls are delicious, high in proteins, and healthy fats. These lactation balls are a yummy postpartum snack designed to nourish your …

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showing a family of three eating a low carb dinner. There are 4 white plates on the table with hands reaching to them,

Easy Fall Gestational Diabetes Meal Plan with Recipes!

 I’m delighted to present a tailored gestational diabetes meal plan for autumn, carefully designed to keep your blood sugar in check while savoring fall flavors. This plan aims to ensure your pregnancy remains healthy and well-nourished by incorporating seasonal produce. Each meal contains under 30g of high-fiber carbs paired with healthy fat and protein to …

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Pumpkin Donut Holes on a white plate. There are 10 displayed on this plate

Easy Pumpkin Donut Holes- 3 Ingredients Low-Carb

It’s that time of the year again when the leaves turn vibrant shades of red and gold, and everything PUMPKIN begins! Gestational diabetes or following a low-carb diet does not have to stop your enjoyment of fall flavors.  These Pumpkin Donuts are low-carb, gluten-free, and taste so delicious! To make these Pumpkin Donut Holes even …

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baked pears in a dish for a gestational diabetes snack. There are 4 half pears in a white dish on a table with walnuts in them.

Gestational Diabetes Snacks Great for Fall

It’s that time of the year again that we start craving Pumpkin Spice Latte and crispy apples. Gestational diabetes does not have to stop your enjoyment of fall flavors. It’s easy to create in-season gestational diabetes snacks that are super flavorful and delicious and give you that fall flavor. As a gestational diabetes dietitian, I’m excited …

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