October 2023

low carb tortillas

Best Low Carb Tortillas Review by a Dietitian

Tortillas are a staple in many diets. If you’re on a low-carb diet or diagnosed with gestational diabetes, thinking about not eating tortillas with your meal can be heartbreaking. Thankfully, today, there are many low-carb tortilla options on the market. In this blog, we’re diving into the top 5 low-carb tortillas on the market. These …

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showing a family of three eating a low carb dinner. There are 4 white plates on the table with hands reaching to them,

Easy Fall Gestational Diabetes Meal Plan with Recipes!

 I’m delighted to present a tailored gestational diabetes meal plan for autumn, carefully designed to keep your blood sugar in check while savoring fall flavors. This plan aims to ensure your pregnancy remains healthy and well-nourished by incorporating seasonal produce. Each meal contains under 30g of high-fiber carbs paired with healthy fat and protein to …

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Pumpkin Donut Holes on a white plate. There are 10 displayed on this plate

Easy Pumpkin Donut Holes- 3 Ingredients Low-Carb

It’s that time of the year again when the leaves turn vibrant shades of red and gold, and everything PUMPKIN begins! Gestational diabetes or following a low-carb diet does not have to stop your enjoyment of fall flavors.  These Pumpkin Donuts are low-carb, gluten-free, and taste so delicious! To make these Pumpkin Donut Holes even …

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baked pears in a dish for a gestational diabetes snack. There are 4 half pears in a white dish on a table with walnuts in them.

Gestational Diabetes Snacks Great for Fall

It’s that time of the year again that we start craving Pumpkin Spice Latte and crispy apples. Gestational diabetes does not have to stop your enjoyment of fall flavors. It’s easy to create in-season gestational diabetes snacks that are super flavorful and delicious and give you that fall flavor. As a gestational diabetes dietitian, I’m excited …

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picture of clear fruit drink homemade. Glass with water and blue berries and strawberries inside.

Popular Clear Protein Drinks Review By a Perinatal Dietitian

Clear protein drinks are a great option if you have difficulty stomaching heavy protein foods. Sometimes, pregnancy food aversions make it next to impossible for us to get good nutrition while pregnant.  Not only do they provide important proteins, but they also help you meet your hydration needs. In this blog, we’re diving into clear …

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