May 2024

6 protein bagels

The Best Protein Bagels with Caramelized Vidalia Onions

Missing your bagels but watching carbs? I have the solution for you!  This air fryer protein bagel recipe with caramelized Vidalia onions has all the fluffy goodness and taste without the carb overload. I’m thrilled that it’s Vidalia onion season. These onions, with their unique sweetness and high fiber content, are a culinary delight. Grown …

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Caramelized Onion Shepherd pie low carb in a white dish

Vidalia Caramelized Onion Cauliflower Shepherd’s Pie

Craving some healthy comfort food? You’re in luck. This Vidalia Caramelized Onions Cauliflower Shepherd’s pie has all the comforting sweet and savory flavors you are looking for. It’s also high in protein and sure to satisfy all taste buds. I’m so excited it’s Vidalia onion season. These onions are so sweet, high in fiber, and …

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