Recipes

6 protein bagels

The Best Protein Bagels with Caramelized Vidalia Onions

Missing your bagels but watching carbs? I have the solution for you!  This air fryer protein bagel recipe with caramelized Vidalia onions has all the fluffy goodness and taste without the carb overload. I’m thrilled that it’s Vidalia onion season. These onions, with their unique sweetness and high fiber content, are a culinary delight. Grown …

The Best Protein Bagels with Caramelized Vidalia Onions Read More »

5 egg bites on a white dish for gestational diabetes breakfast

10 Best Gestational Diabetes Breakfast Options to Grab and Go

Gestational Breakfast Ideas to Grab and Go A high-protein breakfast is essential in pregnancy, with protein needs ranging from 1.2 to 1.52 grams per kilogram of body weight, depending on the trimester (1). It can be a challenge to get that much protein. Especially when many easy breakfasts, like toast, muffins, cereal, and oatmeal, are …

10 Best Gestational Diabetes Breakfast Options to Grab and Go Read More »

gestational diabetes dinner ideas with family making dinne rin kitchen

The Best Gestational Diabetes Dinner Ideas

10 Gestational Diabetes Dinner Ideas- Great for Prenatal Nutrition Gestational diabetes affects over 1 in 10 women during pregnancy (1). Planning meals to help control your blood sugars can feel daunting, especially at dinner time. In this blog, we’re making life a little easier by reviewing easy gestational diabetes-friendly dinner ideas. Creating the Ideal Gestational …

The Best Gestational Diabetes Dinner Ideas Read More »

gestational diabetes bedtime snack

The Best Gestational Diabetes Bedtime Snacks 

Managing gestational diabetes can be challenging, especially when it comes to maintaining stable blood sugar levels overnight. Gestational diabetes bedtime snacks are crucial in this process, but not all snacks are created equal.  Understanding how your body’s hormonal changes affect blood sugar levels can help you choose which snacks will best support your health during …

The Best Gestational Diabetes Bedtime Snacks  Read More »

gestational diabetes dessert ice cream

The Best Gestational Diabetes Desserts

Gestational diabetes can be a daunting diagnosis for many when it comes to navigating dietary restrictions. Thankfully, indulging in a sweet treat doesn’t have to be off-limits with these gestational diabetes dessert tips. With the right ingredients and cooking techniques, you can prepare desserts that are not only safe for gestational diabetes but also delicious …

The Best Gestational Diabetes Desserts Read More »

super bowl food ideas

The Best 20 Healthy Super Bowl Snacks

Whether you’re a football fan or a Swiftie, this year’s Super Bowl is something for everyone. If you have gestational diabetes this season or are watching carbs, fear not. Traditional Super Bowl food ideas tend to be high on carbs, but many healthy Super Bowl snack ideas are crowd-pleasers without the sugar rush.   In this …

The Best 20 Healthy Super Bowl Snacks Read More »

chocolate avocado pudding

The Best Chocolate Avocado Pudding (Salted and Creamy!)

Have a sweet tooth and don’t know what to do about it? I have your solution: Salted Avocado Chocolate Pudding! This pudding is rich in antioxidant-loaded cacao and packed with the healthy benefits of avocado. This avocado pudding not only tastes rich and delicious, but it may keep your blood sugars balanced and promote overall …

The Best Chocolate Avocado Pudding (Salted and Creamy!) Read More »

dessert gestational diabetes brownies

THE BEST Avocado Brownies (Low Sugar & Fudgey!)

Indulge in a healthier yet delectable treat with this Avocado Brownie recipe! It has lower sugar than other versions and is gestational diabetes-friendly! Packed with healthy fats from avocados and nut butter plus rich antioxidant-containing cacao make these brownies a superfood in pregnancy. This recipe not only satisfies your sweet tooth but also incorporates nutritious …

THE BEST Avocado Brownies (Low Sugar & Fudgey!) Read More »

low carb crackers displayed in a white bowl

The 10 Best Low-Carb Crackers

10 Best Low Carb Crackers Low-carb crackers that taste good and balance your blood sugars can be tricky to find. During pregnancy, snacking on crackers can help with food aversions, nausea, and upset stomach. That’s why I’m diving into the best low-carb crackers for gestational diabetes in this blog. Low Carb Crakers for a Gestational …

The 10 Best Low-Carb Crackers Read More »

snacks for gestational diabetes includine peanut butter toast, chia seed pudding, pickles

The 30 Best Snacks for Gestational Diabetes

Snacks for Gestational Diabetes Nutritious snacks for gestational diabetes can be a game changer in how your blood sugars look and how you feel during pregnancy. Gestational Diabetes snacks can be a powerful tool to promote a nutrient-dense prenatal diet, balance blood sugars,  and reduce stomach upset from the notorious pregnancy acid reflux.  The best …

The 30 Best Snacks for Gestational Diabetes Read More »

best protein shake for diabetes. vanilla protein drink with nuts and 2 bananas on the side sitting on a table

The Best Protein Shakes for Diabetics and Gestational Diabetics

Managing diabetes in pregnancy is not for the weak. During pregnancy, you may experience food aversions, nausea, vomiting, heartburn, and just plain discomfort. All these things can impact our nutrition and make it challenging to follow your gestational diabetes meal plan. This is where protein shakes for diabetics are an easy solution. Liquid foods are …

The Best Protein Shakes for Diabetics and Gestational Diabetics Read More »