A Crunchy and Salty Snack for Your Low-Carb Diet

Finding satisfying crunchy salty snacks can be challenging if you’re watching carb intake. Tortilla chips, a favorite for many, often don’t make the cut due to their high carbohydrate content. However, low-carb tortilla chips are an excellent alternative that allows you to enjoy your favorite snacks without compromising your dietary needs. 

As a dietitian and diabetes care and education specialist, I want to make blood sugar control enjoyable and as easy as possible. That is why I made this guide to help you find high-protein, high-fiber, low-carb tortilla chips to help with cravings. I provide a homemade recipe, list top low-carb tortilla brands, and share a tasty low-carb nacho recipe.

What to Look for

When selecting low-carb tortilla chips, focus on these key nutritional factors:

  1. High Protein Content: Look for chips with a substantial amount of protein. Protein helps keep you full longer and is essential for muscle maintenance and overall health.
  2. High Fiber Content: High fiber content is crucial as it aids in digestion, helps control blood sugar levels, and keeps you feeling full.
  3. Low Carbohydrate Content: Ensure the chips have fewer carbs than traditional tortilla chips. This is vital for maintaining your low-carb diet goals.
  4. Healthy Ingredients: Check for chips made from wholesome ingredients without artificial additives or preservatives.

Top 7 Low-Carb Tortilla Chips Brands

Here are seven brands that offer excellent low-carb tortilla chips:

  1. Quest Nutrition Tortilla Style Protein Chips: High in protein with only 4 grams of net carbs per serving.
  2. Hilo Life Tortilla Style Chips: Provides 9 grams of protein and 3 grams of net carbs per serving.
  3. Atkins Protein Chips: Contains 13 grams of protein and 4 grams of net carbs per serving.
  4. Proti-Thin Nacho Cheese Chips: One serving of Proti-Thin offers 15g of protein. This is a satisfying way to increase your protein intake and keep your blood sugars balanced. 
  5. Wonderslim Pea protein Chips: Made of peas, these chips are great high-fiber and high-protein options for a crunchy snack.
  6. Wilde Protein Chips: Made of chicken, these protein chips have a whopping 13g of protein.
  7. Beanitos Chips: These chips are made of beans and have 4g of fiber, 4g of protein, and 7 g of fat per serving.

Why Low-Carb Tortilla Chips 

Curbing Cravings

Low-carb tortilla chips are excellent for satisfying salty and crunchy cravings without spiking your blood sugar. They provide the familiar texture and taste of traditional chips but with fewer carbohydrates.

Blood Sugar Control

For those following a low-carb diet, like the gestational diabetes diet, these chips help control blood sugar levels. Their high protein and fiber content slows down the digestion process, preventing rapid spikes in blood sugar. I recommend still pairing the pea and black bean chips with extra protein to keep blood sugars the most stable. 

Nutritional Advantages

Including low-carb tortilla chips in your diet can be a wise choice, especially when they are paired with high-protein and high-fiber foods. They can be part of a balanced meal or a satisfying snack that helps you stay on track with your blood sugar goals.

Versatile Snack

Low-carb tortilla chips are not only a great standalone snack but also versatile in various recipes. From nachos to dipping in guacamole or salsa, they can be integrated into many dishes, making them a valuable addition to your low-carb lifestyle.

Bottom line

These low-carb tortilla chips offer a delicious, crunchy, and healthy alternative to traditional chips and make following a lower-carb diet a little bit easier. Whether you choose to make them at home or buy from trusted brands, you can enjoy your favorite snacks without compromising your health goals. Happy snacking!

low carb tortilla

Homemade Low-Carb Tortilla Chips Recipe

Course Snack
Cuisine Mexican
Servings 4 servings
Calories 171 kcal

Ingredients
  

  • 1 cup almond flour
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1 egg white
  • 1 tablespoon water

Instructions
 

Preheat your oven to 350°F (175°C).In a bowl, mix the almond flour, ground flaxseed, salt, garlic powder, and chili powder.Add the egg white and water to the dry ingredients and mix until a dough forms.Place the dough between two sheets of parchment paper and roll it out thinly.Cut the dough into triangle shapes using a pizza cutter or knife.Transfer the parchment paper with the cut dough onto a baking sheet.Bake for 10-12 minutes or until the chips are golden brown and crispy.Let them cool completely before enjoying.

    Nutrition

    Calories: 171kcalCarbohydrates: 6gProtein: 7gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 304mgPotassium: 27mgFiber: 3gSugar: 1gVitamin C: 0.01mgCalcium: 64mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Low-Carb Nacho Recipe

    Course Appetizer, Main Course
    Servings 4 servings

    Ingredients
      

    • Low-carb tortilla chips homemade or one of the recommended brands
    • 1 cup shredded cheddar cheese
    • 1/2 cup cooked ground beef or turkey
    • 1/4 cup diced tomatoes
    • 1/4 cup sliced jalapeños
    • 1/4 cup diced onions
    • 1/4 cup sour cream
    • 2 tablespoons chopped cilantro
    • 1 avocado diced

    Instructions
     

    Preheat your oven to 375°F (190°C).Spread the low-carb tortilla chips evenly on a baking sheet.Sprinkle the shredded cheese over the chips.Add the cooked ground beef or turkey, tomatoes, jalapeños, and onions on top.Bake for 10-15 minutes or until the cheese is melted and bubbly.Remove from the oven and top with sour cream, cilantro, and avocado.Serve immediately and enjoy!

      Tried this recipe?Let us know how it was!

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      Ginger Cochran is a Registered Dietitian Nutritionist, functional medicine practitioner, Certified Diabetes Educator & Care Specialist, Certified Wellness Coach, Certified Exercise Physiologist, and owner of Nutritious Ginger, an integrative and functional nutrition practice focusing on full body self-care and nourishment. Ginger’s primary specialty is women’s health, with a special emphasis on gestational diabetes, weight management, infertility, digestive wellness, and overall health + happiness.
      Ginger serves on the board of director for the Nutrition Care Manual by the Academy of Nutrition and Dietetics.

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