Easy Pumpkin Donut Holes- 3 Ingredients Low-Carb

It’s that time of the year again when the leaves turn vibrant shades of red and gold, and everything PUMPKIN begins! Gestational diabetes or following a low-carb diet does not have to stop your enjoyment of fall flavors.  These Pumpkin Donuts are low-carb, gluten-free, and taste so delicious!

To make these Pumpkin Donut Holes even better, they only require 3 ingredients!!!! Combine your favorite keto or low-carb vanilla cake mix with pumpkin puree, cashew butter, and water, and bake! It does not get easier than this! Who does love donuts? Combine these warm donut holes with your favorite fall drink and have the perfect fall breakfast!

Pumpkin Donut Holes (3-Ingredient Low Carb Gluten Free)

Are you following a lower carb diet and missing your fall flavors? These are the most delicious baked pumpkin donut hole that are not only high in healthy fats and fiber but are lower carb and GLUTEN FREE!
Prep Time 10 minutes
Cook Time 15 minutes
Course Dessert
Servings 20 servings
Calories 155 kcal

Equipment

  • 1 donut hole baking sheet with 20 or more cavities
  • 1 1/4 cup measuring cup
  • 1 1/2 cup measuring cup
  • 1 1 box of keto or low carb vanilla cake mix

Ingredients
  

Instructions
 

  • Preheat oven 325°F. Spray a 20-cup mini muffin tin with baking spray and set aside.
  • In a medium bowl, whisk together cake mix, cashew butter, pumpkin, and water.
  • Bake for 10-17 minutes or until a toothpick comes out clean.
  • (optional) While the muffins bake, melt butter in one bowl and combine granulated coconut sugar and cinnamon in another bowl.
  • Remove muffins from the oven and cool for 10 minutes.
  • (optional) Dip each muffin in melted butter, then roll in cinnamon sugar to coat. Serve muffins warm or at room temperature.

Notes

Dipping pumpkin donut holes in cinnamon and sugar is optional. It will roughly add 1-2g of carbs to each donut hole.

Nutrition

Serving: 4donut holesCalories: 155kcalCarbohydrates: 6gProtein: 6gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 1mgPotassium: 30mgFiber: 3gSugar: 1gVitamin A: 953IUVitamin C: 0.3mgCalcium: 53mgIron: 1mg
Tried this recipe?Let us know how it was!
showing keto baking flour in a medium white bowl
in a white bowl on a cutting board keto baking flour, pumpkin puree, and cashew butter is combined.
this shows the  pumpkin donut hole batter in a white bowl with a spatula and measuring cup. It is shown in a blue mold for donut holes
donut holes on  a cutting board with a bowl of sugar and cinnamon and butter on the side
Spiced dessert keto on a white plate showing 10
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Ginger Cochran is a Registered Dietitian Nutritionist, functional medicine practitioner, Certified Diabetes Educator & Care Specialist, Certified Wellness Coach, Certified Exercise Physiologist, and owner of Nutritious Ginger, an integrative and functional nutrition practice focusing on full body self-care and nourishment. Ginger’s primary specialty is women’s health, with a special emphasis on gestational diabetes, weight management, infertility, digestive wellness, and overall health + happiness.
Ginger serves on the board of director for the Nutrition Care Manual by the Academy of Nutrition and Dietetics.

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